there are a number of web-based courses where you can download lessons in mp3 format absolutely free. The ones I've used were the Deutsche Welle course (Deutsche Welle is the german equivalent of BBC World). Have a look at http://www.deutsche-welle.de/dw/0,1595,2469,00.html for their german course. Another alternative is to go and look at the Consulate websites of the country whose language you're trying to study. Often they will have an allied office, such as the British Council, that actively promotes study of their language and culture abroad, and will be able to advise you. I came to Germany six years ago, not speaking a word of German, and so learnt the hard way : via instruction in the language itself. This has its faults, but has the advantage of forcing you to use the language. Steve