The person who cooks the meals in our house (i.e. not me) decided she wanted to lose size and weight, and she chose http://tinyurl.com/2aqyop . I was highly dubious, as I had always thought Suzanne Somers a bit of a flake, and never understood why she ought to be listened to about things like how to eat so you are not hungry and so that you melt away pound and inches incredibly fast. But ... the proof's in the pudding. Our household has in past several months lost about 25 pounds per person, and without being hungry and without exercising more, or hardly at all. If it is exercise you wish, and without going the gym, you might read the first endorsement on this unusual and rather difficult site: http://tinyurl.com/2u7hyv . I have not yet actually tried Matt Shannon's stuff, but think I might actually. It is 'warrior based' and would not seem to fit the classical Suw-like character, except that it looks like it is exactly the profile of an exercise regimen that you are looking for. Well ... maybe after you join the gym and find that you still aren't going down the block and actually using it. Let me know if you enjoy considering either.